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- 40 seconds work | 20 seconds rest Knee to elbow Side plank (R) Side plank (L) Elbow to knee crunches Flutter kicks Elbow plank ...
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Detailed Analysis of 10 Minute Abs Workout The Body Coach
Here's another great 40 seconds work | 20 seconds rest Bicycle crunches Toe touches Leg raises Heel taps Sit ups Elbow plank Slow climbers Side ... 45 seconds work | 15 seconds rest 90° Crunches Bicycle crunches Leg raises Single leg crunches (R) Single leg crunches (L) Slo ...
40 seconds work | 20 seconds rest Elbow plank High plank Plank knee to elbow holds Elbow to knee crunches R Elbow to knee ...
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