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Let's dive into the details surrounding 10 Zercher Variations For Functionality Strength Size. Latest Ebook Program: https://www.neversate.com/merch/p/basic-linear-progression 00:00 Welcome to
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In this video I talk about a way to transform any lift (well, one that is suitable) into an exercise that can hit the upper back, traps, ... These are some of the best As executed by the man himself, Ed
On the Max Effort workout I did #Zerchersquats which are great for building up your legs, upper backs and core. #MaxEffort ...
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