Understanding Crossfit Liftoff 2016 Event 3
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Key Takeaways about Crossfit Liftoff 2016 Event 3
- CrossFit Lift Off 2016 Event 3
- Complete as many rounds as possible in 15 minutes of: 25 pull-ups 50-calorie row 100 overhead squats 50 box jumps 25 pull-ups ...
- This was the hardest 15 minutes of my life.... first ever
- Amrap 15 25 pull ups 50 cal row 100 ohs 50 box jumps 25 pull ups.
- Crossfit Liftoff 2016 Event 3
Detailed Analysis of Crossfit Liftoff 2016 Event 3
Complete as many rounds as possible in 15 minutes of: 25 pull-ups 50-calorie row 100 overhead squats 50 box jumps 25 pull-ups ... Event 3 Crossfit Lift Off Total reps- 253 Lifter- Jon Peardon Weight 186 Password Lunar Module.
Crossfit Liftoff 2016 Event 3
We hope this detailed breakdown of Crossfit Liftoff 2016 Event 3 was helpful.
