Introduction to Dan Jerk Off Blocks Complex
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Dan Jerk Off Blocks Complex Comprehensive Overview
Dan, 145kg Clean + Jerk, off low blocks Should you train Jerks using via YouTube Capture.
Bodyweight= 77kg, like & sub please!
Summary & Highlights for Dan Jerk Off Blocks Complex
- Exercise Library – https://www.catalystathletics.com/exercises/ Clean – https://youtu.be/oQIaWLrB318 Split
- 85% effort week.
- 7.20.12 185 7/10.
- Still missing a bit of hip extension, especially in the hang clean. Split
- Dan, 122kg Power Clean off high blocks
That wraps up our extensive overview of Dan Jerk Off Blocks Complex.
