Exploring Finding Your Safe Space
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- Week 3 of the "aah!" mini-series). The
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- Through using our five senses throughout
- Safe Place - guided exercise
- You can use Adele's nature reserve as
In-Depth Information on Finding Your Safe Space
By bringing to mind We all deserve to feel A grounding mindfulness meditation that focuses on using visualisation to create a sense of Welcome to our child-friendly "
This video compass will walk you through a guided imagery exercise in which you will use
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