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- 10 reps, pause and hold for 10 seconds - repeat x 3! Only 11 exercises, but the ISO metric hold and the volume of reps make this ...
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- Day 10!! This is one of my fav workouts of this series. It reminds me of some of the conditioning moves I used to do when I cheered ...
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http://www.facebook.com/jennernsberger THIS IS DAY 10's workout from the 60 day program, Chisel Master's
The Master's Hammer and Chisel: Chisel Agility Preview
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