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- 35 seconds work | 25 seconds rest Run on the spot Squats Walkout Alt. Curtsy Lunges Truffle shuffle Glute bridges Bicycle ...
- 15 moves | 15 minutes | 30 seconds work | 30 seconds rest Marching knee to elbow Side step punches Squats Clap unders Star ...
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- 15 moves | 30 seconds work | 30 seconds rest March on the spot Side stars Butt kick punches Sumo squats Knee smashes ...
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