Exploring 1rm Overhead Squat 315
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- Going for 123 pounds on the OHS.
- POINTS of PERFORMANCE: STARTING POSITION: - wide grip - bar is held
- 16/10/2017 Session 1 Find your
- CrossFit Code 3 - 1RM Overhead Squat
- Jaime G.
In-Depth Information on 1rm Overhead Squat 315
Noah Ohlsen with a PR OHS of via YouTube Capture. 1R @ New exercise for shoulders/core/legs, so wanted to see where I'm at in the beginning.
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