Exploring Overhead Squat 1rm 342lbs 155kg
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- The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
- Coach James Hobart takes a class through today's heavy day, at CrossFit Mafia.
In-Depth Information on Overhead Squat 1rm 342lbs 155kg
16/10/2017 Session 1 Find your Noah Ohlsen with a PR OHS of 315 for 1 rep. Gotta be that new Progenex Force! New exercise for shoulders/core/legs, so wanted to see where I'm at in the beginning. Going for 123 pounds on the OHS.
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