Exploring 3x 135 Power Snatch Andrea Ager
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- 5
- 1 clean + 1 pause clean + 1 jerk Worked up in this complex and hit 78kg and 83kg and felt really smooth. The first shot at 86 I ...
- Australia coaching mate! In Melbourne at CrossFit Collingwood, I held a seminar 3 days long, 3 and a half hours each day.
- 40 Power Snatch @ 135# (5's UB)
- 3 Rep Power Snatch - 135 lbs
In-Depth Information on 3x 135 Power Snatch Andrea Ager
I just PRd my 1 rep max a few weeks ago in New York at 140. And then today I got Andrea Ager Hitting Olympic Today I got under #151 for the first time with the feeling I could really get it! This was the lift right before, which felt pretty good.
Breaking down the squat since it's a popular movement for Embrace MVMNT community programming. In this video we answer ...
That wraps up our extensive overview of 3x 135 Power Snatch Andrea Ager.
